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First Race of the Season – Naas Duathlon

Well done to 4 of our club members braving the cold and racing early this year. Mike McSwiggan, Damian Cronin, Finn Lyons and Deaglan O’Connor all raced this National Series event. Mike raced well and took top PTC honours in a time of 1:04 with Damian closely in 2nd. The next 2 races in this race series are on February 21st and March 27th, you can register at http://naastriclub.com/

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New Spin and TRX Class

There is a new Spin and TRX class now on Fridays for all members at 6pm and 7.30pm at the PSLC. The class is a combination of spinning and TRX providing a great all round workout. €5 pay as you go.

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Yoga Made For Runners

The sports yoga classes with Louise Morgan will be recommencing in the PSLC this Thursday 12th March at 8pm and Friday 13th March at 9:30am, these classes are ideal for runners, cyclists and triathletes. Both classes will run for 6 weeks and cost €60 (classes will break for a week during the Easter Holidays). To book your place contact Louise on 0876809706

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Joint Spins w/ Seabury Cycle Malahide

From Saturday 21st Feb 2015 Seabury Cycle Malahide and Portmarnock Tri Club are joining together for group spins. There will be two groups. Group A. will be cycling approx 70 – 100 km at an avg speed of approx 27 – 29 KPH. Group B. will be cycling for approx 40 km at an avg speed of approx 20 – 22 KPH. (might even stop for a coffee). Both groups…

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Bike Maintenance Classes at the PSLC

Reminder…..Jimmy’s Bike Shop will be hosting 4 Bike Maintenance Classes at the PSLC. The first class is this evening at 8pm and will cover bike cleaning, care & maintenance.The cost will be €20 for all four classes and will include a complimentary bike maintenance goodie bag.

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